Continuing education provider
Movement coach
Instructor trainer
Blending over 20 years of experience in working as a movement coach, continuing education provider, and Pilates instructor trainer, here you’ll find information on my continuing education courses, mentorship, virtual group classes, individual coaching sessions, and a library of related articles. I provide research and experience supported, high quality information and support to movement professionals and enthusiasts, helping them to live life with better understanding and feeling better in their bodies.
Continuing education provider
Movement coach
Instructor trainer
Blending over 20 years of experience in working as a movement coach, continuing education provider, and Pilates instructor trainer, here you’ll find information on my continuing education courses, mentorship, virtual group classes, individual coaching sessions, and a library of related articles. I provide research and experience supported, high quality information and support to movement professionals and enthusiasts, helping them to live life with better understanding and feeling better in their bodies.
WORK WITH KATE
Continuing education
Experience and research-supported continuing education focused on essential and fundamental information to help you personally and professionally. Covering a wide range of neuro-focused topics for movement professionals and enthusiasts,
Monthly Virtual Classes
Monthly virtual classes, Kate’s proprietary NeuroMovement class and Oov Experience. Month long replay access with option to attend live, these classes are dynamic, integrating, and fun!
Personal Movement Coaching
Virtual and in-person (Chicago) options for highly customized and personal individual and semi-private coaching. Focused on your individual goals and needs to help you meet and surpass your goals.
Professional Mentorship:
Helping movement professionals deepen their work through a highly supportive relationship, specific to their goals and interests.
KATE STROZAK
Specializes in neuroscience as it applies to movement and provides continuing education for movement professionals covering this expansive topic. She has over 20 years of experience, a Masters in Applied Neuroscience, massage therapy license, and background in Pilates, Oov, athletics, dance, yoga, Gyrotonic®, and functional strength training. In her work as a continuing education provider, Pilates and Oov teacher trainer, and movement coach, she strives to strike the balance between science and real-life application.
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