Mindfulness in a Movement Setting:
A Neuroscience Supported Approach
There are thousands of years of experience and strong research supporting the profound benefits of mindfulness. But did you know that mindfulness can be incorporated into a movement setting? Learn the neuroscience of mindfulness, the differences between mindfulness and meditation, and how to integrate mindfulness into a movement setting for movement professionals and enthusiasts.
December 8th, 2024 10am-1pm (with additional, on demand movement class)
$279
WHAT’S INCLUDED:
Understanding of how mindfulness supports the nervous system, mental, emotional, and physical well being. Learn the neuroscience of mindfulness in order to appreciate its profound impact.
Confidence in applying mindfulness within your movement sessions. Learn concrete application of how to integrate mindfulness into your movement sessions in order for you and your clients to achieve benefits.
A variety of ways to approach mindfulness. Sitting meditations aren’t for everybody. Learn how you can approach mindfulness in multiple ways to make it more accessible to more people.
Clarity in adding a new tool to your existing repetoire of work. Knowledge is great but we need a concrete way to apply new information. This course will provide you with a clear, repeatable, and effective way to apply this new information..
Take home resources. Every person who registers will receive the link to attend live if they can, unlimited replay access for 1 year, access to a post-course Q&A, access to a mindful-movement class, and a free 3-month membership to the Waking Up app (a $60 value).
4 NPCP CEUs. The course runs for 3 hours and you’ll receive access to a mindful movement class that you can take at your leisure.
Course Details
Function
In order to learn a new skillset, it is imperative to learn the mechanisms of how things work. In this case, in order to have deep level of understanding and appreciating the importance of mindfulness and how to apply it in a movement setting, you need to understand its effect on the nervous system, including mental and emotional health.
We start the course by covering neuroscience basics of mindfulness before going further into application.
Context
Next, you learn how you can identify when it is particularly important to incorporate mindfulness in a person’s movement session. You will learn how mindfulness can support a wide range of functions including stress management, sense of well being, sleep, quality of life, and much more!
Application
Lastly, you’ll learn how to apply the information in order to effectively and repeatedly benefit you and your clients. You’ll have a variety of ways to support mindfulness in a movement setting and beyond. Finish the course able to reap the profound benefits of mindfulness, supported by neuroscience research and thousands of years of human experience. And no, it is not necessary to do sitting meditations unless you would like to!
The benefits of mindfulness is irrefutable from a research stand point but many people associate mindfulness with sitting meditations. This isn’t everybody’s preferred way of practicing mindfulness. From this course, learn what mindfulness entails, its profound impacts on our minds and bodies, and how to apply it in a movement setting!
WHAT CLIENTS ARE SAYING
I would highly recommend this course to colleagues because it's very interesting, detailed, and very well organized. I believe that anyone interested in learning deeply about the human body would want to have this material in their library.
- Katarina
Found it fascinating. I felt you guided me through the process of understanding the nervous system in step by step process. Your illustrations and explanations were simplified enough to lead to a better understanding of this system. I feel the information that you taught will help me better understand some of the complexities that each client brings to each session
- course participant
HI, I’M KATE
I’m a movement professional specialized in neuroscience as it relates to human movement. My courses are based on my 20+ years of experience as a movement professional along with my Masters in Applied Neuroscience from King’s College London and my massage therapy license. I am committed to providing high caliber, continuing education and support for movement professionals based on evidence and experience. In all of my courses, I aim to foster a collaborative environment conducive to meaningful education. I practice what I preach, prioritize integrity, authenticity, and quality in my life and work.
Kate is known for delivering complex concepts in understandable and applicable ways. Each course she offers provides clear applications that can be integrated into your existing practice
Mindfulness in a Movement Setting:
A Neuroscience Supported Approach
There are thousands of years of experience and strong research supporting the profound benefits of mindfulness. But did you know that mindfulness can be incorporated into a movement setting? Learn the neuroscience of mindfulness, the differences between mindfulness and meditation, and how to integrate mindfulness into a movement setting for movement professionals and enthusiasts.
