Join Kate for a neuroscience supported way of integrating mindfulness into your movement practice & profession!

There are thousands of years of experience and strong research supporting the profound benefits of mindfulness. But did you know that mindfulness can be incorporated into a movement setting? Learn the neuroscience of mindfulness, the differences between mindfulness and meditation, and how to integrate mindfulness into a movement setting for movement professionals and enthusiasts.

Kate’s highest requested workshop! Learn about the peripheral nervous system, what neural tension is, how to address, and how to integrate it into movement sessions all within the scope of practice for a movement professional. After doing typical mobility work, are you not seeing expected increases in flexibility and range of motion? Do you or your clients experience discomfort after typical mobility work? Neural tension could be what is holding you back!